SERVICES
ADDRESSING YOUR UNIQUE NEEDS IN UNIQUe WAYS
1:1 Therapy sessions
These are individual therapy sessions, where we work together, 1-on-1; they are typically up-to 60-minutes in length and are an opportunity to address a range of challenges or simply work on your development and growth. I will use a range of therapeutic approaches to support you, including solution-focused, cognitive-behavioural, and mindfulness-based therapies. Therapy is goal-directed and strength-based. Therapy is not solely about fixing what is broken but can also be an opportunity to make a conscious effort to improve yourself through 1-on-1 support, guidance, and accountability. These sessions are typically covered by insurance plans.
Anxiety
Depression
Stress
Insomnia
ADHD
Life transitions
*If you are curious about whether or not I can support you with your challenges or goals, please reach out and I would be happy to discuss it with you.
Homework: We grow, develop, overcome challenges, and attain our goals through consistent effort and action. Homework acts as a bridge between sessions that can facilitate progress even while outside of the therapy room.
Emotions: You will likely feel a variety of emotions, from happiness, excitement, surprise, and joy to overwhelm, confusion, frustration, and worry. This is a normal and natural part of therapy. Therapy is an inherently vulnerable process, and our emotions are there to let us know what is important. Emotions are an integral part of therapy, embrace them.
Accountability: The work you do in therapy is meaningful and important, and I am here to act as a support in overcoming your challenges and attaining your goals, even when things get hard. I am here to act as an external source of accountability, when you need it, and to help foster the development of your internal (self) accountability. Through consistent action, even in the face of difficulties, you will develop your grit, resilience, and perseverance.
Change: Therapy is an ever-evolving experience and process; as such, it is important to accept that as therapy progresses the focus, challenges, and goals may change. This is normal, and we will navigate this together to make sure that we are addressing your concerns and accomplishing the goals you want.
$225/hour (A standard “therapy hour” is considered 50-minutes to allow for administrative time – paperwork, payments, future bookings, during the final 10-minutes of the session). This is a tax exempt service.
1:1 COACHING sessions
These are individual coaching sessions, where we work together, 1-on-1; they are typically up-to 60-minutes in length and are an opportunity to address challenges, develop and grow, and accomplish your goals. I will leverage therapeutic approaches – including solution-focused, cognitive-behavioural, and mindfulness-based therapies, through a coaching lens and approach. Coaching is about pushing yourself to a higher level of success and achievement, with support, guidance, and accountability. Coaching is goal-directed and strength-based. These sessions may or may not be covered by insurance plans. Please contact me and we can discuss your individual situation and determine the best course of action.
Improving Communication
Goal Setting & Attainment
Personal Growth & Development
Motivation & Productivity
Time Management
*If you are curious about whether or not I can support you with your challenges or goals, please reach out and I would be happy to discuss it with you.
Homework: We grow, develop, overcome challenges, and attain our goals through consistent effort and action. Homework acts as a bridge between sessions that can facilitate progress even while outside of the coaching room.
Emotions: You will likely feel a variety of emotions, from happiness, excitement, surprise, pride, inspiration, and joy to overwhelm, confusion, frustration, sadness, and worry. This is a normal and natural part of coaching. Coaching is an inherently vulnerable process, and our emotions are there to let us know what is important. Emotions are an integral part of coaching, embrace them.
Accountability: The work you do in coaching is meaningful and important, and I am here to act as a support in overcoming your challenges and attaining your goals, even when things get hard. I am here to act as an external source of accountability, when you need it, and to help foster the development of your internal (self) accountability. Through consistent action, even in the face of difficulties, you will develop your grit, resilience, and perseverance.
Change: Coaching is an ever-evolving experience and process; as such, it is important to accept that as coaching progresses the focus, challenges, and goals may change. This is normal, and we will navigate this together to make sure that we are addressing your concerns and accomplishing the goals you want.
$225/hour (A standard “coaching hour” is considered 50-minutes to allow for administrative time – paperwork, payments, future bookings – during the final 10-minutes of the session). This is not a tax exempt service.
COUPLES THERAPY
These are a typically conjoint sessions, where the couple works together with me, 2-on-1. In addition, during the intake process, each partner will attend an individual intake session with me, 1-on-1. Sessions are either 60-minutes or 90-minutes in length, depending on the stage of therapy. My therapeutic approach leverages both in-depth assessment and intervention to support couples to achieve their goals. Gottman Method Couples Therapy is grounded in several therapeutic approaches to foster relationship skill development and growth. Couples Therapy is goal-directed and strength-based, and is rooted in helping couples to communicate, connect, cope, heal, and grow. These sessions are typically covered by insurance plans.
Conflicts and Arguments
Poor Communication
Emotionally Distant Couples
Romance and Sexual Difficulties
Infidelity
Money
Parenting
*If you are curious about whether or not I can support you with your challenges or goals, please reach out and I would be happy to discuss it with you.
Extended Intake Process: Couples therapy will typically involve 4 intake sessions, including: a conjoint (2:1) initial intake session, individual intake sessions (1:1) for each partner, and a conjoint feedback and treatment planning session. Each partner will also be asked to complete a comprehensive questionnaire bundle, individually, between the conjoint initial intake session and their individual intake session. This process provides the couple and the individual partners the opportunity to express their shared vision, goals, and challenges in the relationship as well as their individual perspectives on the vision, goals, and challenges in the relationship.
Homework: We grow, develop, overcome challenges, and attain our goals through consistent effort and action. Homework acts as a bridge between sessions that can facilitate progress even while outside of the therapy room.
Emotions: You will likely feel a variety of emotions, from happiness, excitement, surprise, pride, inspiration, and joy to overwhelm, confusion, frustration, sadness, and worry. This is a normal and natural part of therapy. Therapy is an inherently vulnerable process, and our emotions are there to let us know what is important. Emotions are an integral part of therapy, embrace them.
Accountability: The work you do in therapy is meaningful and important, and I am here to act as a support in overcoming your challenges and attaining your goals, even when things get hard. I am here to act as an external source of accountability, when you need it, and to help foster the development of your internal (self) and relational accountability. Through consistent action, even in the face of difficulties, your relationship will grow stronger and more resilient.
Change: Therapy is an ever-evolving experience and process; as such, it is important to accept that as therapy progresses the focus, challenges, and goals may change. This is normal, and we will navigate this together to make sure that we are addressing your concerns and accomplishing the goals you want.
Please inquire for details!
Catalyst Psychology does not direct bill to insurance providers. However, Catalyst Psychology will provide you with a receipt after payment for services which you can use to claim back the costs from your insurance provider as most extended health care will cover psychological services with a Registered Psychologist. Please check with your insurance provider for details regarding your specific coverage.
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