RESOURCES

EVIDENCE BASED

Mental Health Information, Resources & Support

URGENT CRISIS SUPPORT

Medical or Mental Health Emergency (Imminent Risk): 911
Urgent Care Centre
Sheldon M. Chumir Health Centre (24 Hours)
  • Phone: (403) 955-6200
  • Address: 1213 4th Street SW, Calgary, Alberta, T2R 0X7 
Mental Health Distress
Distress Centre Calgary
  • 24 Hour Crisis Line (Call or Text): (403) 266-4357
Alberta Health Services Mental Health Help Line
  • Phone: 1 (877) 303-2642

MENTAL HEALTH INFORMATION

Alberta Health Services
Access Mental Health
  • Website click here
  • Toll Free: 1 (844) 943-1500
  • Phone: (403) 943-1500
Youth Addiction and Mental Health
Addiction Helpline
  • Phone: 1 (866) 332-2322
Canadian Mental Health Association
Individual & Family Support

ANXIETY RESOURCES

Anxiety Canada
The Centre for Addiction and Mental Health: Anxiety Resources & References
Anxiety and Depression Association of America

DEPRESSION RESOURCES

The Centre for Addiction and Mental Health: Depression Resources & References
Anxiety and Depression Association of America

INSOMNIA RESOURCES

The Centre for Addiction and Mental Health: Sleep Disorders Resources & References
Healthy Sleep
eMentalHealth.ca

ADHD RESOURCES

Centre for ADHD Awareness Canada
The Centre for Addiction and Mental Health: Adult ADHD Resources & References
CanLearn Society

RELATIONSHIP RESOURCES

The Gottman Institute
  • Marriage minute click here.
  • Small Things Often Podcast click here.
  • Relationship Quiz click here.

BOOK RECOMMENDATIONS

The Power of Vulnerability by Brene Brown
Quiet by Susan Cain
Atomic Habits by James Clear
Never Split the Difference by Chris Voss
Wherever You Go, There You Are by Jon Kabat-Zinn
The Obstacle is the Way by Ryan Holiday
The Body Keeps Score by Bessel A. Van Der Kolk
Can’t Hurt Me by David Goggins
Thinking, Fast and Slow by Daniel Kahneman
Why We Sleep by Matthew Walker

GO TO APPS FOR MENTAL HEALTH

Coming soon! 

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